Training Schedule – Week 6

Monday 12/16 – CrossFit: Mer: 5-5-5-5 back squatz, 4 rounds for time: 7 deadlifts, 7 burpees, 14 wall balls.

Tuesday 12/17 – CrossFit

Wednesday 12/18 – CrossFit

Thursday 12/19 – Supposed to be 40 degrees, so planning an early morning 5 mile tempo training run

Friday 12/20 – REST

Saturday 12/21 – 10 mile training run. Working on a route now, and thinking I might drive out of Manhasset for something different

Sunday 12/22 – REST

Dear Santa, Lulu makes running mittens... love, Mer&Roo

Dear Santa, Lulu makes running mittens… love, Mer&Roo

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