I am super excited because Mer is in Boston tonight and we will get to do another training run together on Friday. Tonight, however, we are treating ourselves to a delicious dinner at The Butcher Shop in preparation.
This morning I woke up early for my 5:30am Crossfit class at Crossfit Variance. I think the polar vortex has ended because the doors to my car were NOT frozen shut this morn! The workout consisted of: Warmup: 6 rounds of 2 body weight pullups, with 15 hollow rocks between each set. WOD: 8 Rounds of 8 shoulder rack lunges, 8 hang power cleans and 8 dips. I used an 85lb bar. My arms were burnin at the end!
After my workout and before I headed to the train I made my favorite paleo breakfast pancake which is also extremely easy and quick to whip up! I just put mine in a Tupperware and heat up again at work. SIMPLE!
1 mashed, super ripe banana;
& a dash of cinnamon;
In a bowl, mash your banana with a fork. In another bowl whisk eggs. Mix eggs & banana together. Add vanilla and cinnamon. Turn pan onto medium heat. Add half of the mixture to the pan. Let the cake set until firm on the bottom & flip! Once the pancake is cooked, add the fresh berries and enjoy!!