After our race on Saturday we took a much needed day of rest on Sunday. It was cold and snowy in New York and our legs needed a break. But this morning we were back at it, waking up at 5:30AM and heading to Crossfit 516 for a WOD. This morning we did 4 rounds of 8 back squats.
Next was and EMOM (every minute on the minute) for 14 minutes: On the even numbers we did 7 toes to bar and the odd numbers we did 3 hang squat clean @85lbs.
We ended with 3 rounds of 15 situps and max effort pullups.
This was a solid workout and a great start to the week after a fantastic race! Felt good to get the legs moving again.
This weeks training schedule:
WEDNESDAY- 3-6 mile run (hopefully outside)
Saturday and Sunday hopefully it will warm up enough for us to get in a nice 8-10 mile run!
* Marissa and I are training for the 2014 Boston Marathon as part of the Mass General Hospital Marathon team. We are raising money for the pediatric cancer center. Please consider making a donation to this wonderful cause. THANK YOU! *
#Run4MGH #BostonStrong #BostonMarathon2014