5 Week Countdown – Weekly Training Plan

Monday – REST & recover from NYC Half

TuesdayCrossFit Endurance workout: 4x400s (uphill, recover on descent): I ended up doing this workout with my whole 6am WOD, and took about 2-3 minutes rest each 400. Legs still felt really heavy from Sunday’s race.

Love my Milky Way WUCs

Love my Milky Way WUCs

WednesdayCrossFit516

Thursday – CrossFit Endurance workout: 4 min on, 3 min off, 2 min on, 30 sec off, 1 min on,3 min off, 2 min on, 30 sec off, 4 min on.

Friday – REST.

Saturday – Birthday WOD! CrossFit Endurance workout: 4 x 5K with 5 mins rest, then my favorite Long Island Vineyards!

Sunday – 30 min run/30 min yoga

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