Monday – REST & recover from NYC Half
Tuesday – CrossFit Endurance workout: 4x400s (uphill, recover on descent): I ended up doing this workout with my whole 6am WOD, and took about 2-3 minutes rest each 400. Legs still felt really heavy from Sunday’s race.
Wednesday – CrossFit516
Thursday – CrossFit Endurance workout: 4 min on, 3 min off, 2 min on, 30 sec off, 1 min on,3 min off, 2 min on, 30 sec off, 4 min on.
Friday – REST.
Saturday – Birthday WOD! CrossFit Endurance workout: 4 x 5K with 5 mins rest, then my favorite Long Island Vineyards!
Sunday – 30 min run/30 min yoga