NYC Marathon Training | Week 3

I got the official news last week that I was chosen to run the NYC Marathon as part of Team MR8! I couldn’t be more proud, or humbled to run 26.2 in honor of Martin. 81 days to go!

Here is what I knocked out last week:

MondayCrossFit516 WOD
AMRAP in 10 min of:

15 Kettlebell swings (35 lbs)
15 Burpees
15 Pull-ups

Rest 5 mins, then do:

AMRAP in 10 min of:
5 Handstand push-ups
10 In place KB lunges (35 lbs)
30 Double unders

TuesdayCrossFit Endurance War Horse Marathon Training Week 5 Interval Workout: 1 mile warm-up, 8 Rounds of 30 sec on, 20 sec off. 1 mile cool-down.

Wednesday – Rest

ThursdayBeverly Homecoming 5K + 3 miles added on as a “cool-down”, 6.1 miles. CFEndurance Warhorse Marathon Plan called for 10K time trail, so I thought this was pretty close!

finishers

Friday – CrossFit Variance Dawn Patrol (5:30AM WOD) – SUP WOD. This was the highlight of my week. It was a gorgeous morning, and the water was warmer than I expected! We paired up, and while one person was paddling out to a buoy and back (around 6-7 minutes of paddling), the other person was running in the sand with a sand bag. BevHud and I did three rounds.

Screen Shot 2014-08-12 at 2.56.09 PM

 

Saturday – 7 HOT miles on the Rail Trail, 9:57/mile pace

Screen Shot 2014-08-12 at 2.55.59 PM

Sunday – 6 hour drive from Boston — > Manhasset. “Rest”

Totals: 2 CrossFit WODs, 1 CF Endurance Track Workout, 16 running miles.

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