I decided to take this year OFF from the 26.2 distance, and focus more on 13.1. The half-marathon distance is by far my favorite, because it is a significant distant but the training doesn’t completely consume my life. So far this year I’ve run two half-marathons, Disney and New York City, both with fairly little training. I was CrossFitting 4-5 days a week, but the harsh winter conditions kept me off the road. I had been following Jess Underhill on Twitter and reading her blog for a while, and when she started posting about her 6-week Brooklyn Half training program, I was intrigued. Even though I’ve trained for races in the past, I’ve never had individual 1:1 programming that was based off of ME as a runner, and not just a pre-planned weekly marathon training plan that worked for all novice runners. I emailed Jess, and after our first phone conversation, I knew I wanted to be on her team of #racepacerunners. I was all in! The programming includes CrossFit two days a week, but as we get closer to Brooklyn, I’m going to drop that to one day. Everyone knows I absolutely love CrossFit, but for the next six weeks I want to spend more time running and see if I can actually achieve my goal on May 16th at the Brooklyn Half.
Week 2 – April 13-19
Monday – CrossFit – 1RM back squat (150#), then 15-12-9-6-3 of: toes to bar & push-ups
Tuesday – 5 mile tempo run in my brand new New Balance 890s. I wore the 890s from last year during the NYC Marathon, and really loved them so wanted to get another pair to rotate through mileage. These are the v5 model and I am in love.
Wednesday – Rest
Thursday – CrossFit: Ladies’ Night WOD at CrossFit Port Washington.
Friday – 35 minute run, including some stride work (came out to just over 4 miles)
Saturday – Long run – 7 hilly sister-run miles with my Roo Roo and a FAST FINISH!
Sunday – Rest
Weekly Mileage – 16