I do a fair amount of traveling for races, so its always nice when there is a great one right in my own backyard. This was my third time running in the Long Island Festival of Races, and my second time running the 10K as part of Team WSA. We have a big group of CrossFit516’ers that run, and the weather is always perfect (I might have just jinxed us for next year!). I ran the half-marathon last year, but it was only 3 weeks after Boston and I was in a lot of pain still. This year, since I am training for the Brooklyn Half on May 16th, the 10K was the perfect distance and fit into my training program really well. My coach, Race Pace Jess, had an 11 mile run on the plan for that day, and its always nice to get a big chunk of the mileage done in a race setting to practice for the “real deal”.
We picked up our bibs Friday night, and its really such an easy process there. The expo is pretty small, so I was in and out in 5 minutes. I always run better when I have pizza the night before, so we headed to Borelli’s for some delicious pie.
I set my alarm for 5:30, and ran 2 easy peasy miles before we even left Manhasset to start cutting into the 11 miles I was supposed to do that day. Ideally I could have run 2 miles straight into the starting line of the race, but due to security in that area, it really wasn’t possible. This was the best I could do! We got a few group pics, and we were off!
The start of the 10K race was REALLY crowded. I stuck to the left side of the overpass and just tried to get around as many people. I was already warmed up, and I could feel that the 3 miles I had already put in were helping me out. Typically my first two miles of any run are my worst, so I was able to settle into a faster pace right from the start. Lesson learned; this is why people warm up before races!! It really works!!
The course takes you around the outside of Eisenhower Park, past the beautiful golf course, and a neighborhood with some cheering fans. Its relatively flat, with a few rollers on the 4th and 5th mile. Nothing too crazy though. I felt like I was holding a really strong pace throughout, and actually didn’t stop at a single water station (probably not smart). I just didn’t want to get out of sync. Going into this race, my PR was 53:41, so I wanted to beat that. I also had a stretch STRETCH goal of being a sub 50 minute 10K-er one day, but didn’t think I was actually trained up enough to get that close. When I crossed the finish line in 51:11, I was SHOCKED and really proud. That is a PR for me, and its not even THAT far off from 49:49!
Here are my splits:
8:21 (hills, dammit!)
2:01 (last .2)
When we got back to Manhasset, I finished off the day with the last 3 miles of my training plan to bring my daily mileage to 11. Like I said before, its not the ideal way to do a long run (by breaking it up) but it was the best I could do to get in all the miles.