Week 4 | Brooklyn Half Marathon Training

Monday – At-home WOD of 10 rounds: 10 push-ups, 10 sit-ups, 10 squats
Tuesday – 6 mile Tempo Run in the evening in my new favorite pants, Brooks ombre capri

sorry for cheating on you, lululemon

sorry for cheating on you, lululemon

Wednesday – Rest. And eat! All the foods. I am always MOST hungry on mid-week rest days, wtf?
Thursday – Unplanned rest day, just couldn’t fit it in this day! Did a home WOD instead to get sweaty, but nothing to write home about. Some days its just HARD!
Friday – 40 min run for time with strides
Saturday – Rest, the Kentucky Derby AND The Fight!
Sunday – Practice race day! Ran the Long Island Festival of Races 10K (11 miles total for my long run of the week)

Total Weekly Mileage: 21

winna winna chicken dinna

winna winna chicken dinna

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